Trauma-informed. Mindbody healing. Legal Immigration Consultation.

Holistic Healing in Houston, Texas

Helping you heal and find your true self that resonates with every aspect of your life.

Compassion

Support for emotional, behavioral, and relationship challenges. 

Healing

Restore trust and build confidence through a holistic approach.

Growth

Find your true SELF and embrace a joyful life with new perspectives.

Move through life’s challenges with less stress and more confidence

Discover your true self with support from Seneca Counseling & Consulting Services in Houston, Texas.

  • Taking the first step toward change requires courage, patience, and trust, especially when the line between merely getting through the day and truly succeeding is blurred.

    When life throws unexpected challenges our way, or we encounter a significant traumatic event,  it's common to feel overwhelmed, stressed, and isolated. These moments of emotional tension can cause us to question our direction in life and motivate us to search for purpose, meaning, and hope. Ultimately, we want to heal and find better ways to cope with the tough times so we can enjoy improved mental wellness and resilience.

    If you are at a crossroads and feel something needs to change, Seneca Counseling & Consulting can be your sanctuary for hope, healing, and restoring trust in yourself and your relationships. Through compassionate counseling within a safe, non-judgmental space —teens, adults, couples, and families can express their feelings and concerns without fear of criticism. 

    Free yourself from overwhelming emotional, behavioral, or relationship challenges, and find your true self.

    I can help you get there, supported every step of the way.

Holistic healing that connects the innate wisdom of body, mind, and spirit. Thoughtful approaches based on what you hope to achieve.

I provide evidence-based practices promoting holistic growth and healing. As a mental health professional and mind-body practitioner, I approach the therapeutic journey by blending traditional talk therapy with mind-body interventions.

I specialize in a combination of modalities:

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavior Therapy (CBT)

  • Eye-Movement Desensitization and Reprocessing (EMDR)

  • Internal Family System  (IFS)

  • Trauma-Informed Yoga (RYT)

  • And other mind-body interventions. 

Helping teens, adults, couples, and families achieve the calm and purpose-driven life they deserve.

Areas of Practice -English & Spanish Speaking Services

I’m available to meet in person in Bellaire, Texas, or via Telehealth throughout Texas.

  • Individual Therapy

    For Teens & Adults searching for their true self. When you embrace holistic healing and gain perspective, developing coping strategies and unlocking your full potential for a more fulfilling and balanced life is possible.

    • Anxiety and Depression

    • Adolescent social and family challenges

    • Addiction and substance misuse

    • Post-traumatic stress disorder (PTSD

    • And more…

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  • Couples Therapy

    Couples searching for ways to heal together through therapy have the opportunity to improve communication and intimacy, strengthen their connection to each other, and find happiness again.

    • Considering separation or divorce.

    • Difficulty co-parenting

    • Problems communicating

    • Trust issues.

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  • Family Therapy

    Family therapy aims to reduce stress, conflict, and miscommunications in family dynamics. Together, we’ll explore the perspectives of all members and work on common goals.

    • Strengthening family boundaries

    • Improve communication

    • Promote empathy and understanding.

    • Develop a positive and nurturing family environment

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  • Attorney Consultation

    If you are an Attorney requiring support and evaluation of witnesses or defendants by a licensed mental health counselor, I provide consultation and evaluation for cases:

    • Immigration

    • Accidental and personal injury

    • Trauma-related evaluations

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  • Yoga Therapy

    Curious about complimenting therapy with yoga asana and meditation? You can embody balance, stamina, and focus principles with the right yoga practice for you.

    • Hatha Yoga

    • Meditation

    • Sound Bath

    • Yin Yoga

    • Yoga Nidra

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  • Group Workshops

    Group workshops or therapy provides a supportive community with like-minded individuals. It is a safe place to work on your goals and share concerns without judgment. Workshops can vary by interested groups:

    • Yoga therapy

    • DBT Skills

    • Recovery support groups

    • Experiential workshops

    Learn More

Questions about insurance?

Currently, I accept the following insurance programs: 

Aetna | Cigna | Optum

Is your plan not on the list?
Fill out the contact form below with your insurance information, and I’ll be in touch shortly.

I’m Tatiana Martinez — Founder & owner of Seneca Counseling & Consulting

This is where your bio goes and it’s a great way to introduce yourself in first person.

As the landscape of mental health shifts often, it can be confusing to understand the type of support you need to move forward.  I believe in developing a therapeutic alliance that is authentic and whole-hearted. As a mental health professional and mind-body practitioner, my approach blends traditional talk therapy with mind-body interventions. 

You don’t have to choose between setting goals, learning new skills, or healing through therapy. Working with me, we can create a personalized plan and balance the journey to your needs. My goal is to help you heal and find your strength and confidence.

Whether this journey is for you as an individual, your relationship as a couple, or your family, I’m with you every step of the way to guide you toward profound and effective lasting change. 

Additionally, I can provide support for immigration legal cases and support Attorneys in trauma-related court cases.

As your partner and advocate on your mental health journey, I hope the insights and perspectives we discover together will help you find your true SELF with a fresh perspective and better connection to the world around you.

“Knowing oneself comes from attending with compassionate curiosity to what is happening within.” — Gabor Mate

How To Get Started

Step 1
Let’s connect.

Get in touch by phone or email to set up a free, confidential 10-minute consultation.

Step 2
Ready to move forward?

We’ll schedule an Intake Assessment and collaborate on a personalized treatment plan that makes sense for you.

Step 3
Become your true self

Move forward, cultivate a new perspective and confidence, and achieve your goals. Celebrate your journey.

Meaningful change is possible with support and guidance.

Simply get in touch to book a free 10-min consultation or your next session.